Managing grief in times of celebration can be overwhelming. Suffering the loss of a loved one is difficult any time of the year, but the holiday season can intensify feelings of loss. This presentation will enable attendees to identify and learn how to manage the mixed and painful emotions that can surface when grieving during the holidays. Participants will also learn important self-care strategies. This class is free and open to the public; no registration required for this class.

Portland, N.D.

• Tuesday, Oct. 30 from 1-3 p.m.
• Bruflat Lutheran Church, 1023 Parke Ave., Portland

For questions, call (800) 237-4629 and ask for the bereavement department.