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Guided Mindfulness for Grief (Virtual Class)
October 1 @ 6:00 pm - 7:30 pm
Join us for a virtual, guided mindfulness session to explore grief and healing through mindfulness and visualization techniques. The session will help attendees cultivate positive self-care through mindfulness, breathing exercises, visualization and meditation. No experience is necessary for this class. It’s important participants join from a comfortable location with minimal distractions.
This virtual class is free and open to the public. Registration is required one day prior to the class date.
Register for classes below or call (800) 237-4629 and ask for the grief support department.