Journeying Through Grief is a series of classes designed for those who are recently bereaved. It is intended for adults 18 years and older who have experienced the recent loss of a loved one.

The sessions will help you better understand the grief process, explore methods of self-care, and embrace and carry memories with you as you move forward. This class is free and open to the public, but pre-registration is required.

Fargo, N.D.

• A series of three classes held on Thursdays, Sept. 26, Oct. 3 and Oct. 10 from 6-7:30 p.m.
• Hospice of the Red River Valley office, 1701 38th St. S., Fargo (Use west door)
• Pre-registration required by Sept. 23

Register for classes below or call (800) 237-4629 and ask for the support group department.