Join us for a one-session class focused on grief in the midst of the COVID-19 pandemic. Grief affects us through many types of losses. Participants will learn about different types of losses and grief, as well as practical ways to cope with their grief during this unique time.  This virtual class is free and open …

Join us for a one-session class focused on grief in the midst of the COVID-19 pandemic. Grief affects us through many types of losses. Participants will learn about different types of losses and grief, as well as practical ways to cope with their grief during this unique time.  This virtual class is free and open …

Join us for a virtual, guided mindfulness session to explore grief and healing through mindfulness and visualization techniques. The session will help attendees cultivate positive self-care through mindfulness, breathing exercises, visualization and meditation. No experience is necessary for this class. It’s important participants join from a comfortable location with minimal distractions. This virtual class is …