This class will help grieving individuals learn how to embrace moments of joy again. Participants will discover the importance of self-care and self-discovery while grieving. The session will help people explore their ability to choose their own path through the grief process.  This virtual class is free and open to the public. Registration is required by …

When we are sad and hurting, music and art can often be a balm to our soul—a path to healing and wholeness. Music can invoke a range of emotions and memories, both soothing and difficult. Art pieces can also bring us to a place of mourning or celebration. Both are vital to the grief process. …