Youth ages 8-16 will learn what grief is and how to identify their personal grief feelings and reactions. They will also learn the importance and benefits of keeping memories alive and how to practice good self-care. This class will involve group discussion, and making their own comfort pillow. We recommend an adult be nearby or …

Most of us have experienced a loss through death, but what about other types of loss? The pandemic has caused more losses than ever. How do we cope with the loss of normalcy, structure, routine and more? In this class, participants will talk about different types of losses and ways to manage loss for ourselves …

Our pets are our companions and a big part of our lives. Most animals don’t live as long as humans, and the loss of our pets can deeply affect us. This course will share some coping mechanisms to help grieve and honor our pets when they die. It will also explore how pets can help …

We invite you to remember and honor those who have died through a remembrance service. This is a peaceful time to reflect on the loss of someone special in your life. This is not a religious service, rather a time to celebrate and remember. The remembrance service is free and open to anyone. It will …

The holidays are a time of giving thanks, joy and laughter. For people who are grieving, the holidays often bring a mixture of emotions and feelings. Suffering the loss of a loved one is difficult any time of the year, but the holiday season can intensify feelings of loss. This class will enable attendees to …

In this hands-on class, participants will explore grief through a creative project that will incorporate elements from nature into a decorative remembrance candle. Symbolism of these elements will serve as a teaching tool about loss and resilience.  This virtual class is free and open to the public. Registration is required by Nov. 19, so arrangements can …

This class will help grieving individuals learn how to embrace moments of joy again. Participants will discover the importance of self-care and self-discovery while grieving. The session will help people explore their ability to choose their own path through the grief process.  This virtual class is free and open to the public. Registration is required by …

When we are sad and hurting, music and art can often be a balm to our soul—a path to healing and wholeness. Music can invoke a range of emotions and memories, both soothing and difficult. Art pieces can also bring us to a place of mourning or celebration. Both are vital to the grief process. …

Hospice of the Red River Valley offers a six-week grief support group open to any adult grieving the loss of a loved one through death. This group offers attendees a safe, supportive environment for sharing their grief and learning from others who have experienced a loss through death. This support group series is free and …

This class will help grieving parents identify and learn how to manage the mixed and painful emotions that accompany the loss of a child of any age. Participants will develop an understanding of the grief process while exploring methods of self-care. This virtual class is free and open to the public. Registration is required by one …