This time of year, we are inundated by the media with suggestions for changes we can make to greatly improve our lives in the new year. Talk shows tout weight loss strategies sure to trim us, magazines promote products and plans to perfectly organize our spaces, fitness gurus guide us to exercise nirvana, and the list goes on.
New Year’s resolutions to improve our health and surroundings may be useful and even beneficial. However, if you are among those who have experienced the loss of a loved one during this past year, the media messages typically heard as the calendar turns may ring hollow for you. (How can it possibly be so important to eat more broccoli or walk 10,000 steps a day when there is an empty chair at the dinner table and a pair of sneakers by the back door waiting for an occupant who isn’t returning?)
Perhaps it would be fitting to consider a different sort of New Year’s resolution—a set of suggestions suited especially for those who are entering a season of their lives grieving someone whom they loved. Such a set of resolutions might look like this:
- I resolve to not place time limits on my grief; it will take as long as it takes.
- I resolve to acknowledge my grief as my own—that it is as individual as I am—and will take shape in its own unique way.
- I resolve to be mindful of the need for flexibility when it comes to the expectations of others (and myself).
- I resolve to not be pressured by “shoulds.”
- I resolve to cut myself some slack when I am not as productive as I might like, behave in ways uncharacteristic of my usual self or simply “don’t care.”
- I resolve to accept that others may not understand my pain, and it is probably not realistic to expect that of them. (Until one has walked the path, how can one know the terrain?)
- I resolve to express my feelings without guilt, and not apologize for tears.
- I resolve to be grateful for concerned others who willingly just listen.
- I resolve to recognize that my acceptance of assistance and support of others allows them the blessing of giving.
- I resolve to forgive those who say or do that which feels hurtful, recognizing that unkindness is not intended.
- I resolve to extend to myself the same grace and patience I would to others, were they in my situation.
- I resolve to find some little way each day to begin to reinvest in life, in an effort to move toward hope and a sense of purpose.
- I resolve to continue to speak my loved one’s name, tell our stories and embrace my memories.
Whether or not you are one to make resolutions, it is our hope that one or more of these thoughts will resonate with you. Turning the page to begin a new year, you can be resolute as you move forward in your season of grief.
Connie DeKrey, LBSW, CT, is a grief specialist at Hospice of the Red River Valley. She joined the organization in 1993, working in patient care as a medical social worker for 10 years and now as a grief specialist in the grief support department. She particularly enjoys the opportunity to provide education to individuals and groups about living, dying and grief.
About Hospice of the Red River Valley
In 1981, Hospice of the Red River Valley was founded on the fundamental belief that everyone deserves access to high-quality end-of-life care. We fulfill our nonprofit mission by providing medical, emotional, personal and spiritual care, as well as grief support to our patients, their families and caregivers during a tender time in life. Our staff helps those we serve experience more meaningful moments through exceptional hospice care, 24 hours a day, 365 days a year, wherever a patient calls home. Spread across more than 40,000 square miles in North Dakota and Minnesota, Hospice of the Red River Valley offers round-the-clock availability via phone, prompt response times and same-day admissions, including evenings, weekends and holidays. Contact us anytime at 800-237-4629 or hrrv.org.