Hospice of the Red River Valley offers an ongoing support group focused on pregnancy and life after experiencing the loss of a baby. This support group is open to anyone who is pregnant or has given birth to a living baby after previously experiencing pregnancy or infant loss. The purpose of this group is to …

Join us for a one-session class focused on grief in the midst of the COVID-19 pandemic. Grief affects us through many types of losses. Participants will learn about different types of losses and grief, as well as practical ways to cope with their grief during this unique time.  This virtual class is free and open …

Join us for a one-session class focused on grief in the midst of the COVID-19 pandemic. Grief affects us through many types of losses. Participants will learn about different types of losses and grief, as well as practical ways to cope with their grief during this unique time.  This virtual class is free and open …

Join us for a virtual, guided mindfulness session to explore grief and healing through mindfulness and visualization techniques. The session will help attendees cultivate positive self-care through mindfulness, breathing exercises, visualization and meditation. No experience is necessary for this class. It’s important participants join from a comfortable location with minimal distractions. This virtual class is …

When grief enters our lives, our world changes. Learn the basics of grief and how to manage it in your life or help those around you. Attendees will explore the grief process, learn self-care strategies and discover ways to help others who are dealing with grief. This virtual class is free and open to the …

Journeying Through Grief is a series of classes designed for those who are recently bereaved. It is intended for adults 18 years and older who have experienced the recent loss of a loved one. The sessions will help you better understand the grief process, explore methods of self-care, and embrace and carry memories with you …

NOTE: This class is FULL. Please reach out to us at grief@hrrv.org for additional information about how we can support youth who are grieving. Youth ages 8-16 are invited to join us for a session focused on discovering what grief is and learning how to identify their own personal grief feelings and reactions. They will …

When grief enters our lives, our world changes. Learn the basics of grief and how to manage it in your life or help those around you. Attendees will explore the grief process, learn self-care strategies and discover ways to help others who are dealing with grief. This virtual class is free and open to the …

Hospice of the Red River Valley offers a one-session seasonal art project accompanied by teaching moments for grieving individuals. Research says intentional, hands-on activities help not only comfort us in our grief, but also help to integrate our sense of loss and facilitate moving toward healing.  This virtual class is free and open to the …

Managing grief in times of celebration can be overwhelming. Suffering the loss of a loved one is difficult any time of the year, but the holiday season can intensify feelings of loss. This virtual presentation will enable attendees to identify and learn how to manage the mixed emotions that can surface when grieving during the …