by Janna Benson Kontz, MDiv Your grief is your grief, and it belongs to you alone. This sentiment may seem obvious. But it’s a good reminder as you may encounter …
Kriston Wenzel, Hospice of the Red River Valley grief specialist, shares tips on how you can manage the grief you may feel around Mother’s Day. Grief on special days can …
How to Talk to Kids about Grief Jennifer Messelt, Hospice of the Red River Valley grief specialist, shares a hands-on, adult-led activity you can use with children to help them …
by Janna Kontz, MDiv Being a grief specialist, it’s pretty easy to identify a whole lot of grief going on right now. You may or may not be grieving the …
by Janel Ruby, LBSW Does it feel like overnight the world as you know it has changed? If it does, you aren’t alone. Trying to balance the recommended guidelines for …
by Janna Kontz, MDiv William Kent Krueger writes in “Ordinary Grace:” “I had been to visitations before and have been to many since and I’ve come to understand that there’s …
by Heather Larson, LSW, CT You sit down with a deep sigh and soak up the few minutes of quiet and calm that are a rarity these days. Your mind …
by Janel Ruby, LBSW, & Janna Kontz, MDiv We will all experience grief at some point in our lives. At its best, grieving is complicated. We may feel a variety …
by Jennifer Messelt, LMSW, LGSW In my 14 years as grief specialist at Hospice of the Red River Valley, I’ve sat across from many grieving spouses. It’s been a privilege …
by Jennifer Messelt, LMSW, LGSW After a loved one has died, you may feel like you are consumed by your grief—and often loneliness—especially if you had a close relationship with …